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12-Month Periodized Individual Nutrition Plan

 DIY Periodized Nutrition Plan

Personalized for YOU by a Registered Dietitian

 Precise portion and nutrient timing recommendations

 Well-organized, and easy to navigate design

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Fit in Your Dress

 9-Month DIY Individual nutrition plan constructed by a Registered Dietitian

 41-week customizable resistance training and cardio plan

 A fool-proof plan designed to accentuate the areas your dress hugs and exposes

Carefully crafted roadmap to help you look your best on your day

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WEIGHT MAINTENANCE MASTERMIND

Join a supportive community led by myself and women just like you who have struggled with weight regain prevention after a diet.
Weekly live video education, weekly Q&A, an uber-supportive community, and on-going support to help you stop yo-yo dieting once and for all!

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Weight Maintenance Mastery Blueprint

Learn precisely why, when, and how to change your nutrition and your mindset to transition from a dieting to a weight maintenance phase so that you can prevent weight regain once and for all. This is a 10-week group class that works directly with me to change their actions and mindset for life! 

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A Dietitian’s Dozen Fat-Loss Tips

A Dietitian's Dozen Fat-Loss Tips will arm you with the knowledge to implement the 12 foundational habits crucial for successful weight loss (and maintenance). Mastering these research-backed foundational habits have enabled hundreds of my 1:1 clients to lose thousands of pounds of body fat!

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