FACEBOOK LIVE VIDEOSVIDEO ARCHIVE
Work With Me!
A Dietitian’s Dozen Fat-Loss Tips
A Dietitian's Dozen Fat-Loss Tips will arm you with the knowledge to implement the 12 foundational habits crucial for successful weight loss (and maintenance). Mastering these research-backed foundational habits have enabled hundreds of my 1:1 clients to lose thousands of pounds of body fat!
Become A 5 Percenter
"Become A 5 Percenter" details the four most effective eating and exercise habits that has allowed a unique population – a group of people part of the National Weight Control Registry – to lose an average of 30 pounds and keep it off for over 12 months.
Learn how Charlotte, a full-time working, mother of two, tackled three diet, dropped over 20 pounds, and how she's been able to keep the weight off for over a year!