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A Dietitian weighs In: Hiya Health Vitamins Review

Kids multivitamins has been trendy as a “substitute” edible gummy or chewable for nutrient replacement. The latest and greatest way to take a kids multivitamin? Enter: Hiya Health Vitamins. Who doesn’t love a chewable?

With so many wild claims by influencers on Instagram and reviews on multivitamin supplement company websites, let’s take a look at the real-live evidence. Keep reading for this dietitian’s Hiya Health Vitamins review!

hiya vitamins bottle with stickers

Today, kids are handed what I like to call, “sweet treat vitamins” such as Smarty Pants and First Day. And, while this may be a quick fix to get your kids to quiet down and take a vitamin two times per day, it doesn’t solve the bigger issue at hand – HEALTHY VITAMINS.

In this post, I’m going to cover Hiya Health – a healthy vitamin for kids company created by two dads (yea, I can relate). Their main goal is to provide a healthier tablet option of a vitamin, rather than sugar-sweet gummies. Their claim: gummy vitamins are not nearly as healthy as non-gummy vitamins. Let’s explore, shall we?

Why Do Kids Need Better Vitamins?

As a RD (Registered Dietician), I can assure you that most kids vitamins are secretly filled with added sugar, artificial flavors and non-organic fruits and vegetables.

In a recent study of Assessing Vitamins, Minerals and Supplements Marketed to Children by the National Library of Medicine, it was found that a considerable amount of “brand name” companies that produce kids vitamins and medical experts are not on the same page. As a matter of fact, there are many false claims of nutrient-packed vitamins that are actually sugar-filled gummies.

Kids need the proper nutrients, not sugar loaded sweets dressed as multivitamins that promise vitamins, minerals and organic fruits and veggies. Enter: Hiya Health, your new kid’s healthy vitamin solution?

What are Hiya Health Vitamins, Exactly?

Hiya Health Vitamins are essential super nutrients for kids. Actually, there are 15 essentials that make these vitamins stand alone amongst fan-favorite bottles.

hiya health vitamins package with fruits and veggies

These vitamins are made with fruits and veggies. The company takes 12 organic fruits and veggies and 15 essential vitamins and minerals, blending them into one super-charged chewable to help fill the gap in common nutritional diets. In addition, Hiya’s vitamins are naturally sweetened. This means no added sugar, but if you’re wondering where the “natural sugar” comes from, no problem – each chewable is sweetned with monk fruit. Monk fruit is a super fruit that gets its sweetness from its unique antioxidants.

What does this mean?

Pretty simple – less trips to the dentist. Believe me, I’ve been down that road before. In fact, my dentist mentioned my children would see tooth decay if we weren’t careful what we are giving them. That’s when my dentist recommended Hiya Vitamins, and it compelled me to write an honest review on how my kids are doing with them.

What Are the Ingredients in Hiya Vitamins?

Like I mentioned before, there are 15 essential vitamins in Hiya’s multivitamins for kids. Those are:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Thiamin (B1)
  • Riboflavin
  • Folate (B9)
  • Vitamin B12
  • Biotin (B7)
  • Pantothenic acid (B5)
  • Calcium
  • Iodine
  • Zinc
  • Selenium
  • Manganese
  • Fruits, Veggies and more
Hiya Health Vitamins Supplement Facts - Ingredients list

How Are My Kids Liking These Vitamins?

We used to take First Day Vitamins for kids (which are awesome by the way). However, like I mentioned before, my dentist was very concerned with my children’s teeth. So, I decided to take her advice and go with Hiya.

I will be very honest, so listen up parents. Hiya’s vitamins are NOT sweet-tasting vitamins. All three of my kids would RATHER take First Day any day of the week. Moreover, I would be saving hard conversations and frustrations if I just gave my kids First Day. However, I made a commitment to improve my kid’s dental hygiene.

After 4 full months of giving my kids Hiya vitamins, my dentist sees a monumental improvement in their teeth. That’s peace of mind.

Did it take a few weeks to get used to? Of course. Was it easy to transition from the sugar gummy to the non-sugar chewable? HELL NO!

But, we stuck with it. Ultimately it was the best decision I’ve made as a parent in a long time. As a registered dietician, it’s a no-brainer.

Bottom Line: Hiya Health Vitamins Review

Is it worth taking Hiya Health Vitamins for kids? Short answer: Yes.

As far as multivitamins for kids is concerned, there are not many “natural / organic” options out there that have 0g of sugar. The easy way out as a parent is to offer your kid a “tasty” vitamin so they’ll just take it and move on with the day. However, this isn’t doing you or them any good to their teeth.

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