If you want to lose weight and want your weight loss program to be effective, you must engage in healthy eating. With healthy nutrition, you can maintain the required energy and get rid of the surplus body fats.
As mentioned in our previous post of healthy weight loss tips, for an effective weight loss plan, you need to be patient and determined to achieve the desired result because it is a long term program. This can be said with any nutrition plan – stick to it and give your full effort to reach your goals.
How do you know which Nutrition Brand to Choose?
There are countless brands out there and it can be difficult to narrow your choices down. According research, 31% of people trust direct-to-consumer (D2C) nutrition brands enough to buy from them that have a health claim (ie: weight loss). Here, at Paul Salter Coaching, we have dedicated our lives to helping people just like you choose the best direct-to-consumer nutrition brands that will help you live the healthy life you want to live. These brands that we regularly discuss on our podcast are coming out with new technology, better programs that are scientifically proven, and have success stories that will get you excited to start.
Our Best Tips to Eating Healthy & Losing Weight
The following tips will not only help you look healthy, but will also helps you remain in shape.
Eat Breakfast: A healthy breakfast is compulsory to set off your day in the right manner. Your body gets the required amount of energy, and the blood sugar levels remain normal. Regular breakfast results in fewer meals throughout the day compared to a day without breakfast. You can enjoy gradual weight loss and stop weight gain by eating less meal through the day.
Add more protein: The primary reason for weight gain is the result of eating too many calories. Adding a little protein to your meal can be a better substitution for calories.
Eat more vegetables: Fresh fruits and green leafy vegetables can be an excellent replacement for junk food such as candy bars and chips.
Decrease stress: Severe stress can release abnormally high levels of stress hormones such as cortisol, leading to weight gain. Make an obligation to decrease the expanse of stress in your life.
Reduce your food quantity: Too much food at one meal will mean you are putting too much fuel into your body, which triggers excessive body fat. Eat standard portions of foods if you focus on choosing a healthy and prosperous weight loss. Try to avoid the slump in mid-afternoon to maintain healthy levels of blood sugar.
Get more sleep: Hit the bed early as lack of sleep even over some time can considerably influence your attempt to lose weight and even lead to other unhealthy condition.
Add fruits to your meal: A combination of fruits in the diet is perfect for weight loss. Fruits like grapes and oranges can replace unhealthy alternatives. Once you feel hungry, it is advisable to grasp fresh seasonal fruits. It will keep you away from harmful candies and snacks.
Eat little snacks through the day: If you let your body become starved in between meals for long, you will likely consume a larger portion of food at your next meal since the body has become hungry for any available food. Eating smaller snack-sized meals (4 or 5) throughout the day is a better option to two or three larger meals because it will keep your body continually nourished so there won’t be a need to deal with uncomfortable food cravings.
Drink a lot of Water with Every Meal: If you are yet to develop the healthy habit of drinking water, this should be your utmost priority. There are abundant health benefits that natural water provides. Aside from that, water has zero calories per serving. It also aide digestion, hydrate the body, flushes out body impurities, and so on.
Trade-in your energy drink, juice, soda for a glass of water: Drink a large glass of water 11-15 minutes before a meal, and another water volume during and after the meal.
Daily workout: make sure you exercise your body daily as this reduces and burn the body fat rapidly and keeping the muscles healthy.
Avoid rushing your Food: One way to monitor your weight and caution the quantity of food you eat is to desist from rushing your food when eating to avoid overeating. Give your body time to register the quantity of food entering your body, which can take up to 20 minutes, and you will realize that you have been eating more in the past compare to your present meal rate.
Plan a food diary: planning a food diary can help recognize food choices that may affect your weight loss program objectives. Checking the foods that you are regularly eating can help solve any weight-loss program barrier.
Is a healthy diet right for your weight loss goals?
The one thing we’ve dedicated our lives to here is nutrition and weight loss. There is, without question, always room to improve your diet and improve your health. We believe that if you improve your health and your diet, weight loss follows and takes care of itself.
For what it is worth, this always remains consistent with our clients – you must follow the plan, believe in it and don’t stop until you reach your goals. Then, after you reach your goals, keep working towards another. Live the life you want to live. Be healthy and eat well!