Learn The Exact Habits That Have Helped 10,000+ People Lose An Average Of 30 Pounds And Keep It Off For More Than A Year!
“Become A 5 Percenter” details the four most effective eating and exercise habits that has allowed a unique population – a group of people part of the National Weight Control Registry – to lose an average of 30 pounds and keep it off for over 12 months.
Struggle With Weight Maintenance? You’re Not Alone…
More than 80 percent of people diet each year. Unfortunately, more than 85 percent of those who diet regain the weight they lost in 12 months…
More than 95 percent regain the weight they lost within three years…
And if that wasn’t enough, more than one-third of people who lose weight end up weighing more than their original pre-diet weight…
Let that sink in for a moment.
Yes, we have an obesity epidemic, but it isn’t because we have a weight loss problem – the average person diets at least four times in a single year – it’s because we have a weight maintenance problem!
Every day, millions of people struggle with weight regain prevention, yet, for the last 30+ years, research has identified a unique group of people – the five percenters – who’ve been able to lose a significant amount of weight AND keep it off…for more than a year.
This population has been the center of intense research the past few decades. Dubbed the National Weight Control Registry, researchers aim to deduce the exact habits that have enabled this small group of people to have such superior weight maintenance success compared to 95 percent of the population.
The eBook details the specific habits that have made this niche population so specific, provides into research-backed recommendations, and offers actionable advice to help to shape your eating and exercise habits for the better and for the long-term!
What You’ll Learn
The weight-loss benefits of eating breakfast and strategies to make it a daily staple
How befriending the scale can help you prevent weight regain
How your screen-time habits dramatically influence your weight change
Why consistent exercise needs to be a part of your routine if you want to prevent weight regain
And four more bonus habits to help you prevent weight regain once and for all!
Check Out Some Of My 1:1 Clients Who Became Percenters!
Wait! Who Am I!?
My name is Paul Salter and I am a Registered Dietitian and Weight-Maintenance Expert.
The past few years, I’ve worked 1:1 with over 700 men and women just like you and have helped them transform their lives while collectively losing thousands of pounds of body fat.
More importantly I’ve provided these men and women with the education, tools, and confidence they needed to maintain their weight…months and years later!