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In the meantime, I think you will find these 3 articles valuable…
The first Monday of January is known as National “Start A Diet Day” for millions of Americans each year. Yet, obesity rates climb steadily each year… One of the major reasons is because people do in fact partake in a dieting phase to kick off the new year. Every....read more
Are the women you follow on Instagram a source of fitspiration or self-destruction? It may not be what you think…read more
Each year a new diet makes headlines for its purported ability to help you drop 20+ pounds in a very-short time-frame with virtually no effort. And as marketers have become savior, and company’s smarter, wordy claims and sciency sentences have made these fad diets more believable. Before you plan your 2018 New Year’s resolution, make sure you give this article a read and share it with those you know who are also contemplating a weight-loss resolution this upcoming year.read more
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A Dietitian’s Dozen Fat-Loss Tips
A Dietitian's Dozen Fat-Loss Tips will arm you with the knowledge to implement the 12 foundational habits crucial for successful weight loss (and maintenance). Mastering these research-backed foundational habits have enabled hundreds of my 1:1 clients to lose thousands of pounds of body fat!
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"Become A 5 Percenter" details the four most effective eating and exercise habits that has allowed a unique population – a group of people part of the National Weight Control Registry – to lose an average of 30 pounds and keep it off for over 12 months.
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