Fit In Your Dress


Fit In Your Dress (FIYD) is a transformative program created by Paul Salter, a renowned dietitian with a deep understanding of the unique nutritional and fitness needs of women. This program is designed to empower women to achieve their body goals, particularly focusing on helping them to confidently fit into their dream dress.

About Paul Salter

Paul Salter is a seasoned dietitian with extensive experience in nutrition science and dietetics. His approach is not just about weight loss; it’s about holistic well-being, understanding the body’s needs, and creating sustainable lifestyle changes. He has helped countless women not just look, but feel their best through customized nutrition and fitness plans.

Program Highlights

  • Personalized Nutrition Plans: Understanding that every woman’s body is unique, FIYD offers tailor-made nutrition plans that align with individual dietary preferences and goals.
  • Fitness Regimes That Work: Alongside nutritional guidance, the program incorporates effective fitness strategies that are both doable and enjoyable, ensuring long-term adherence and success.
  • Holistic Approach to Health: FIYD isn’t just about fitting into a dress; it’s about cultivating a healthy relationship with food and exercise, improving overall health and well-being.
  • Community Support: Participants gain access to a community of like-minded individuals, providing motivation, support, and shared experiences.

Success Stories

The program boasts numerous success stories from women who have not only reached their target dress size but have also experienced significant improvements in their energy levels, confidence, and overall health.

How to Join

Joining FIYD is simple. Sign up for an initial consultation. This is the first step towards a journey of transformation and empowerment.


Fit In Your Dress by Paul Salter is more than a program; it’s a pathway to a healthier, happier you. It’s about creating a sustainable lifestyle where looking great in your dress is just the beginning of a lifelong journey of health and self-love.