DIETITIAN`S DOZEN FAT-LOSS TIPS
A Dietitian’s Dozen Fat-Loss Tips will arm you with the knowledge to implement the 12 foundational habits crucial for successful weight loss (and maintenance). Mastering these research-backed foundational habits have enabled hundreds of my 1:1 clients to lose thousands of pounds of body fat!
Although individualization should be the foundation of any sustainable nutrition plan,
I came to learn that all successful approaches are based on 12 foundational principles and that the individualization comes in the education and presentation of said principles, and adapting it to one’s current situation and surroundings.
Think of building a sustainable nutrition plan like building a house.
Houses come in all sorts of shapes, sizes, and designs. But no matter the uniqueness or various features, they all have a foundation.
Can you build a house without a foundation?
But when the durability is truly tested, such as during a thunderstorm, your weakness will be exposed.
Such is the case when you construct a nutrition plan without a foundation of healthy eating habits.
Each time you encounter a social occasion, Holiday, or your co-worker brings in some of her delicious peanut butter blondies, your weakness will be exposed and will ultimately breakdown and stray from your plan.
A strong foundation of healthy eating habits provides you what you need to weather the many temptations that will present themselves throughout the months and years to come. If you have a strong foundation in place, staying on track and finding balance becomes routine and second nature.
“A Dietitian’s Dozen Fat-Loss Tips” will help you to develop and then reinforce your foundation of healthy eating habits and enable to you meet your weight loss and weight maintenance goals!
Wait! Who Am I!?
My name is Paul Salter and I am a Registered Dietitian and Weight-Loss Expert.
The past few years, I’ve worked 1:1 with over 700 men and women just like you and have helped them transform their lives while collectively losing thousands of pounds of body fat. “A Dietitian’s Dozen Fat-Loss” provides an in-depth overview of the 12 foundational habits I believe to have played the biggest role in helping my 1:1 clients lose weight and keep it off.
Here’s A Small Taste Of What You’ll Learn!
- How eating more protein can curb your appetite and help you eat less
- How to properly prepare for staying on track during the weekend so that you can take seven steps forward each week (net of seven), versus five forward and two backward (net of three)
- How filling your stomach with fluids at precise times can fill you up and crush cravings
- How to specifically position your meals and macronutrients to ward off nighttime hunger that previously led to many unsuccessful dieting attempts and much more!
“A Dietitian’s Dozen Fat-Loss Tips” will help you to develop and then reinforce your foundation of healthy eating habits and enable to you meet your weight loss and weight maintenance goals. Not only is it written in an easy-to-understand format, but there are several actionable strategies discussed that will allow you to begin applying what you’ve learned immediately!
Paul has gone into great detail about the real-life situations that we face every day during a diet. No one’s life is perfectly timed, and the same every single day…but this book covers every single angle and curveball that you may face. It’s written for the beginner, intermediate, AND advanced. It’s written in such a way that gets you excited to face the journey you’re about to take. It makes you feel like you can climb Mt. Everest in flip flops and a loin cloth! Metaphorically speaking, of course.Jessie T.
See What My 1:1 Clients Have To Say About Working With Me!
Paul taught me how to space my meals, make filling and nutritious choices, and “diet” my way to losing 13 pounds in 12 weeks!Raegan C.
I noticed results in the way I felt, looked, and was performing almost immediately after starting with Paul because I was eating 10 times better than before. I started feeling energized – not only during the workout but all day. Once Paul helped me learn how to properly fuel my body, I practically became a different person.Clare B.
I can honestly say I have never felt this good in my life! My strength and endurance are the best they’ve ever been. My mood and energy levels have increased significantly. Sticking to this way of eating has become my normal way of life. Fueling my body properly is a priority, and I couldn’t have done it without Paul!Kellie H.