All posts by Paul W. Salter

Paul Salter is a RD (Registered Dietitian), MS and nutrition editor for Paul enjoys eating healthy and teaching young kids the nutritional advantages of today's world.

Review of Onnit New MOOD: Worth It? A Dietitian Answers

We all want to be feeling our very best during the most critical moments of our lives. And, sometimes, not feeling great, whether we just ate a full sheet of greasy pizza, didn’t get enough sleep the night before, or had a big fight with our loved ones, anxiety, stress and depression can sometimes reveal itself.

Mood disorders are a real thing and can effect our overall central nervous system. If that’s something you have (even occasional stress), you’re going to want to reduce anxiety and boost mood energy.For this review, we’ll be taking an up-close look at the New Mood Supplement from Onnit. If you’re looking for supplements that will give your body the sleep it needs to function at its best, then Onnit is where it’s at.

With their new serotonin-boosting formula and ten ingredients explicitly designed for this purpose – these nootropic pills are sure to make bedtime an absolute breeze!

One company is taking over the body-hacking scene with its innovative products when it comes to supplements. Onnit has become a household name in popularizing nootropics because of its success and growing popularity and Joe Rogan’s support behind them.

New Mood is daily stress support with 5-HTP and L-Tryptophan, bringing relaxation to the overworked mind, and taking two tablets before bed is the best way to help you sleep. Unfortunately, the product also promotes relaxation, which means it may make it harder for people with other issues such as ADHD or anxiety disorders to get any restful slumber – but New Mood can be used throughout your day if that’s what works better for you!

New Mood is suitable for people who have agitation and mental stress. It helps bring relaxation and calmness into their life, no matter what kind of day it’s been. This could be your chance to improve your daily stress, enhance sleep (perhaps get into that deep sleep you always dreamed of), improve mood while reducing anxiety, and jumpstart your total human optimization.

As a registered dietitian, I don’t really like to recommend daily supplements to my clients. So, you’re going to want to stick around to my final verdict to see if onnit new mood is worth it, or if it’s just another supplement that doesn’t provide real results.

Why Consider A Stress Relief Supplement?

With sales of anxiety/stress relief dietary supplements growing at an impressive rate, it would seem that people are responding positively to the idea.

New Mood has a new serotonin-boosting formula and ingredients explicitly designed for this purpose – these nootropic pills are sure to make bedtime an absolute breeze!

One company is taking over the body-hacking scene with its innovative products when it comes to supplements. Onnit has become a household name in popularizing nootropics because of its success and growing popularity and Joe Rogan’s support behind them.

New Mood is daily stress support with 5-hydroxytryptophan (5-Htp) and L-Tryptophan, bringing relaxation to the overworked mind, and taking two tablets before bed is the best way to help you sleep. Unfortunately, the product also promotes relaxation, which means it may make it harder for people with other issues such as ADHD or anxiety disorders to get any restful slumber – but New Mood can be used throughout your day if that’s what works better for you!

New Mood is suitable for people who have agitation and stress. It helps bring relaxation and calmness into their life, no matter what kind of day it’s been. Taking two tablets will help wind down with 5-Htp

Summary of New Mood ONNIT Review

Product:New Mood
Best for:Relaxation and enhanced mood supplement
Founder:Joe Rogan
Price:$59.90 1x purchase, or $50.92 with subscription
Subscription Option:
Avg. Rating:4.7/5 ⭐
P.S.C. Rating:4.5/5 ⭐
onnit new mood reviews summary


ONNIT New Mood is a supplement that aims to help you relax, unwind and take a load off. By helping you relax, it also helps you improve your overall mood. If you’re stressed out, feeling overwhelmed or need a different approach to life, ONNIT New Mood could be your saving grace.

new mood supplement by onnit

The Brand Behind New Mood

Onnit is a company that strives to optimize every aspect of your life. The founders created it in 2010 after realizing how difficult it can be for some people to find the right product or training program explicitly tailored towards them, so they developed an entire line-up from supplements and fitness gear, all geared toward enhancing our whole human optimization process.


I like that this supplement’s been third-party tested, and I also appreciate its complex ingredient profile. If you’re interested in a capsule with all-natural ingredients, then the “calming” effect might be something worth considering! It worked great, helping me to fall asleep and stay asleep.


A new mood may help you sleep, but it’s not wise to become dependent on any supplement.

A new study has found that certain supplements can help manage your emotions and improve your quality of life. While this is great news in some ways, there are also risks associated with them, such as dependency or side effects from too much dosage use, which might lead someone down an unhealthy path.

A sleeping supplement or mood enhancer might be great at causing relaxation and sleepiness; however, sometimes, you may want to go out, get called after hours by your boss. If this has happened, then I’m sorry for any inconvenience caused.

A person should always read the product label before taking it because some can have side effects that make it hard to do things like staying awake.

Ingredient Analysis: Essential Amino Acid

There’s really one main ingredient that we need to dive into and explore, and that is the common amino acid L-Tryptophan, which converts to 5-HTP. New MOOD contains both L-Tryptophan and 5-HTP, which can help the body generate serotonin. So, essentially, NEW MOOD helps the building blocks of serotonin to provide the key benefits of what this supplement claims to do for you.

Claimed Beneifts

  • Supports a healthy mood balance
  • Helps with anxiety
  • Promotes a daily calm
  • Assists daily mood and relaxation
  • Supports natural serotonin production

Will Onnit’s New Mood Help Moodiness?

Onnit s new Mood Booster has many effects on our brain, especially on mood. These programs target those who feel fatigued each day. A natural supplement made using plants in its formulation promotes serotonin. The ingredients have been extensively evaluated.

NewMood claims it provides sleep to ease the stress on a busy day. It also breaks the noise, which affects you and gives your mind a peaceful mood throughout the day. All of their New Mood ingredients have been approved for safe properties.

Does It Help With Anxiety and Stress Levels?

A few naturopaths may advise against using jujubes, chamomile flower extract, and rosemary to encourage relaxation to reduce your stress levels and increase your body’s mood.

Onnit NewMood combines everything above and several other additions to improve effectiveness. This improves mood and allows comfortable, relaxing night sleep. In addition, the pill can help you optimize your serotonin levels and help increase your serotonin levels. Generally speaking, tryptophan can be included in five high dosage supplements.

The modules system is designed to work in tandem with your body’s natural serotonin production, without the need for artificial supplements.

Does It Improve Sleep Quality?

The nootropic supplement is the answer for busy people looking to calm their minds. It can be used by anyone with hectic jobs, schedules and it provides reassurance that they’re making an informed decision about which products will work best for them in terms of health goals.

A Nootropic that nourishes calms, and relaxes. The supplement is ideal for those with hectic jobs and schedules and provides reassurance. New mood helps the body optimize serotonin levels to help with panic and anxiety attacks, restful sleep and to boost mood.

onnit new mood help with sleep

Does It Help Sleep Disorders?

New Mood has been known to help specific disorders, and sleep disorders are among them. People’s reactions to supplements vary. However, most who have used New Mood for sleeping have found out that it works.

Note: The content in new mood is meant to be informative, but it shouldn’t take the place of medical advice and supervision from a trained professional. Before beginning any new supplement routine, please talk to your healthcare provider if you feel that may apply to yourself or anyone else who needs this type of service with their condition(s). If not sure, ask!

The modules system is designed to work in tandem with your body’s natural serotonin production, without the need for artificial supplements.

Money-Back Guarantee and Refund Policy

The manufacturers offer a MoneyBack guarantee to customers throughout this period for unused products. When it is your case, you have just contacted a company. It only takes up to two weeks for users.

This guarantee works for the 1st sale of the product. That’s only applicable to 30-ounce bottles. This product also includes a 100% customer satisfaction guarantee.

The goods must be shipped back within five working days of the guarantee. The credit is applied to the purchase price, and there must be no transportation or transport charges.

Safety and Side Effects

New MoODs have organic compounds with none of the corresponding side effects. Users report symptoms. One user noted: You may have a negative impact from this use of serotonin-enhancing drugs as they decrease the amount in the system.

Don’t become dependent so that you can have a healthy life. For example, if you’re drinking coffee, you can and feel the effects that coffee provides and most become addicted to it.

My Experience With ONNIT’s NEW MOOD Supplement

I took the supplement for a week and found that it had some interesting effects on my sleep. For instance, Onnit says you can take these capsules at night or during the day to regulate moods–I was curious about how strong they were, so I decided to experiment with both administration methods.

I’ve been looking for an effective way to fall asleep and stay awake. After weeks of research, I found that this pill bottle with Omit New Mood supplements promises a whole night’s sleep without any side effects!

The formula contains chamomile extract, which has traditionally been used as one of those traditional remedies in Turkish baths – it relaxes muscles while you’re there so they can go unconscious quicker than usual when we finally get enough rest after a long day.

Going to Bed

It has been difficult for me to find the right sleep supplement that will cut through my thoughts and allow me some peace.

I am constantly striving, yet never seem satisfied because even after taking medications or supplements, there are still moments where you can’t stop thinking about everything going on in your head when trying to put together enough energy before finally falling asleep.

The effect was not too intense. I felt calm and comfortable after taking the capsules 20 minutes ago; in fact, it feels like there’s this strange state between wakefulness and sleep where you can easily drift off into a deep slumber.

Staying in Bed

For me, one of the biggest problems is staying asleep. No matter how well (or not) I fall asleep every night at 3 am there’s always an interruption to my rest – whether it’s using the restroom or just staring up into space while thinking about what life means.

So when looking for supplements that will help sustain sleep throughout an entire evening, New Mood provided this solution in a way that worked perfectly fine without any side effects whatsoever.

Does It Work?

ONNIT New MOOD can work for some people, and it did work for me. But, that doesn’t mean it will work for everyone. This mood boost can be beneficial to relaxation. It helps when you feel stressed out, anxious, or trapped in depression.

Just like any supplement, New Mood is not a magical capsule, nor an easy button. You will still need to improve your diet, change lifestyle habits and stay committed to being the healthiest version of yourself.

Is It Worth It? Final Verdict

Onnit has been a household name in popularizing nootropics due to its success and growing popularity. In addition, Joe Rogan is constantly mentioning the company on his podcast, The Joe Rogan Experience, because he believes it offers excellent products that push boundaries of innovation.

New Mood is one product carried by Onnit with proven benefits for stress relief. It’s suggested you take two tablets just before bed when winding down your day or during the daytime if desired but be aware that sleepiness may occur from relaxation.

If you’re stressed, Onnit’s New Mood supplement might be the answer. It has helped many with their mood by calming nerves and reducing stress levels to feel more relaxed. The best time to take it is just before bedtime because that will help you sleep better. So give it a try today if you need a NEW mood!

A Dietitian weighs In: Hiya Health Vitamins Review

Kids multivitamins has been trendy as a “substitute” edible gummy or chewable for nutrient replacement. The latest and greatest way to take a kids multivitamin? Enter: Hiya Health Vitamins. Who doesn’t love a chewable?

With so many wild claims by influencers on Instagram and reviews on multivitamin supplement company websites, let’s take a look at the real-live evidence. Keep reading for this dietitian’s Hiya Health Vitamins review!

hiya vitamins bottle with stickers

Today, kids are handed what I like to call, “sweet treat vitamins” such as Smarty Pants and First Day. And, while this may be a quick fix to get your kids to quiet down and take a vitamin two times per day, it doesn’t solve the bigger issue at hand – HEALTHY VITAMINS.

In this post, I’m going to cover Hiya Health – a healthy vitamin for kids company created by two dads (yea, I can relate). Their main goal is to provide a healthier tablet option of a vitamin, rather than sugar-sweet gummies. Their claim: gummy vitamins are not nearly as healthy as non-gummy vitamins. Let’s explore, shall we?

Why Do Kids Need Better Vitamins?

As a RD (Registered Dietician), I can assure you that most kids vitamins are secretly filled with added sugar, artificial flavors and non-organic fruits and vegetables.

In a recent study of Assessing Vitamins, Minerals and Supplements Marketed to Children by the National Library of Medicine, it was found that a considerable amount of “brand name” companies that produce kids vitamins and medical experts are not on the same page. As a matter of fact, there are many false claims of nutrient-packed vitamins that are actually sugar-filled gummies.

Kids need the proper nutrients, not sugar loaded sweets dressed as multivitamins that promise vitamins, minerals and organic fruits and veggies. Enter: Hiya Health, your new kid’s healthy vitamin solution?

What are Hiya Health Vitamins, Exactly?

Hiya Health Vitamins are essential super nutrients for kids. Actually, there are 15 essentials that make these vitamins stand alone amongst fan-favorite bottles.

hiya health vitamins package with fruits and veggies

These vitamins are made with fruits and veggies. The company takes 12 organic fruits and veggies and 15 essential vitamins and minerals, blending them into one super-charged chewable to help fill the gap in common nutritional diets. In addition, Hiya’s vitamins are naturally sweetened. This means no added sugar, but if you’re wondering where the “natural sugar” comes from, no problem – each chewable is sweetened with monk fruit. Monk fruit is a super fruit that gets its sweetness from its unique antioxidants.

What does this mean?

Pretty simple – less trips to the dentist. Believe me, I’ve been down that road before. In fact, my dentist mentioned my children would see tooth decay if we weren’t careful what we are giving them. That’s when my dentist recommended Hiya Vitamins, and it compelled me to write an honest review on how my kids are doing with them.

What Are the Ingredients in Hiya Vitamins?

Like I mentioned before, there are 15 essential vitamins in Hiya’s multivitamins for kids. Those are:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Thiamin (B1)
  • Riboflavin
  • Folate (B9)
  • Vitamin B12
  • Biotin (B7)
  • Pantothenic acid (B5)
  • Calcium
  • Iodine
  • Zinc
  • Selenium
  • Manganese
  • Fruits, Veggies and more
Hiya Health Vitamins Supplement Facts - Ingredients list

How Are My Kids Liking These Vitamins?

We used to take First Day Vitamins for kids (which are awesome by the way). However, like I mentioned before, my dentist was very concerned with my children’s teeth. So, I decided to take her advice and go with Hiya.

I will be very honest, so listen up parents. Hiya’s vitamins are NOT sweet-tasting vitamins. All three of my kids would RATHER take First Day any day of the week. Moreover, I would be saving hard conversations and frustrations if I just gave my kids First Day. However, I made a commitment to improve my kid’s dental hygiene.

After 4 full months of giving my kids Hiya vitamins, my dentist sees a monumental improvement in their teeth. That’s peace of mind.

Did it take a few weeks to get used to? Of course. Was it easy to transition from the sugar gummy to the non-sugar chewable? HELL NO!

But, we stuck with it. Ultimately it was the best decision I’ve made as a parent in a long time. As a registered dietician, it’s a no-brainer.

What Age Are Hiya’s Multi Vitamins For?

Hiya multi vitamins are designed for girls and boys starting at age two (2) through mid-teens. The brand recommends parent supervision for ages 3 and under, so that the child can chew and swallow responsibly.

Try it today, get 50% off your first order through this link.

Bottom Line: Hiya Health Vitamins Review

Is it worth taking Hiya Health Vitamins for kids? Short answer: Yes.

As far as multivitamins for kids is concerned, there are not many “natural / organic” options out there that have 0g of sugar. The easy way out as a parent is to offer your kid a “tasty” vitamin so they’ll just take it and move on with the day. However, this isn’t doing you or them any good to their teeth.

Healthy Eating Tips to Help With Your Effective Weight Loss Program

If you want to lose weight and want your weight loss program to be effective, you must engage in healthy eating. With healthy nutrition, you can maintain the required energy and get rid of the surplus body fats.

As mentioned in our previous post of healthy weight loss tips, for an effective weight loss plan, you need to be patient and determined to achieve the desired result because it is a long term program. This can be said with any nutrition plan – stick to it and give your full effort to reach your goals.

try to healthy eating plans - like a salad - to lose weight

How do you know which Nutrition Brand to Choose?

There are countless brands out there and it can be difficult to narrow your choices down. According research, 31% of people trust direct-to-consumer (D2C) nutrition brands enough to buy from them that have a health claim (ie: weight loss).  Here, at Paul Salter Coaching, we have dedicated our lives to helping people just like you choose the best direct-to-consumer nutrition brands that will help you live the healthy life you want to live. These brands that we regularly discuss on our podcast are coming out with new technology, better programs that are scientifically proven, and have success stories that will get you excited to start.

Our Best Tips to Eating Healthy & Losing Weight

banner of healthy foods

The following tips will not only help you look healthy, but will also helps you remain in shape.

Eat Breakfast: A healthy breakfast is compulsory to set off your day in the right manner. Your body gets the required amount of energy, and the blood sugar levels remain normal. Regular breakfast results in fewer meals throughout the day compared to a day without breakfast. You can enjoy gradual weight loss and stop weight gain by eating less meal through the day.

Add more protein: The primary reason for weight gain is the result of eating too many calories. Adding a little protein to your meal can be a better substitution for calories.

Eat more vegetables: Fresh fruits and green leafy vegetables can be an excellent replacement for junk food such as candy bars and chips.
Decrease stress: Severe stress can release abnormally high levels of stress hormones such as cortisol, leading to weight gain. Make an obligation to decrease the expanse of stress in your life.

Reduce your food quantity: Too much food at one meal will mean you are putting too much fuel into your body, which triggers excessive body fat. Eat standard portions of foods if you focus on choosing a healthy and prosperous weight loss. Try to avoid the slump in mid-afternoon to maintain healthy levels of blood sugar.
Get more sleep: Hit the bed early as lack of sleep even over some time can considerably influence your attempt to lose weight and even lead to other unhealthy condition.

Add fruits to your meal: A combination of fruits in the diet is perfect for weight loss. Fruits like grapes and oranges can replace unhealthy alternatives. Once you feel hungry, it is advisable to grasp fresh seasonal fruits. It will keep you away from harmful candies and snacks.

fruits in your diet

Eat little snacks through the day: If you let your body become starved in between meals for long, you will likely consume a larger portion of food at your next meal since the body has become hungry for any available food. Eating smaller snack-sized meals (4 or 5) throughout the day is a better option to two or three larger meals because it will keep your body continually nourished so there won’t be a need to deal with uncomfortable food cravings.

Drink a lot of Water with Every Meal: If you are yet to develop the healthy habit of drinking water, this should be your utmost priority. There are abundant health benefits that natural water provides. Aside from that, water has zero calories per serving. It also aide digestion, hydrate the body, flushes out body impurities, and so on.

Trade-in your energy drink, juice, soda for a glass of water: Drink a large glass of water 11-15 minutes before a meal, and another water volume during and after the meal.

Daily workout: make sure you exercise your body daily as this reduces and burn the body fat rapidly and keeping the muscles healthy.

Avoid rushing your Food: One way to monitor your weight and caution the quantity of food you eat is to desist from rushing your food when eating to avoid overeating. Give your body time to register the quantity of food entering your body, which can take up to 20 minutes, and you will realize that you have been eating more in the past compare to your present meal rate.

Plan a food diary: planning a food diary can help recognize food choices that may affect your weight loss program objectives. Checking the foods that you are regularly eating can help solve any weight-loss program barrier.

Is a healthy diet right for your weight loss goals?

The one thing we’ve dedicated our lives to here is nutrition and weight loss. There is, without question, always room to improve your diet and improve your health. We believe that if you improve your health and your diet, weight loss follows and takes care of itself.

For what it is worth, this always remains consistent with our clients – you must follow the plan, believe in it and don’t stop until you reach your goals. Then, after you reach your goals, keep working towards another. Live the life you want to live. Be healthy and eat well!

5 Weight Loss Tips For Healthy People

Don’t we all wish that losing weight was as easy as gaining it? Weight loss is, however, not as hard as you think it is. “Easy” and gradual weight loss requires an altogether different approach. You may have tried to “aggressively” lose weight in the past doing extremely long and impossible workout sessions, accompanied by difficult and unsatisfying diet plans, the result: unsustainable weight loss “success.”

Nutritional Habits

It is time you did something different. It’s high time you enjoyed the process of losing weight just as much as you probably enjoyed adding said weight. In your fitness journey, little things make the difference.

The logic behind weight loss is simply to burn more calories than you consume, not to aggressively consume less. Sounds simple right? But first, where do you start?

Start small & in your comfort zone

For many people, at the start of their fitness journey, the thought of walking into a gym to work out could be terrifying. If you find working out in a gym a little daunting, you could start by walking around your neighborhood several times a week for say, 30 minutes, and gradually increase the time for each session. Alternatively, you could start working out at home using your bodyweight alone till you feel more confident about walking into a gym.

Regardless of if you are using a gym or working out at home, you should start small and within your comfort zone, then gradually build it up. Build confidence gradually by taking baby steps and making small changes.

You’ve got to want it—and badly enough

Truly wanting to lose weight will get you started on that fitness journey and keep you going when your muscles are screaming during a workout session. Don’t be desperate though. Your motivation to lose weight should stem from a desire to live as physically and mentally healthy as you can, and not from a place of negativity, insecurity, and self-criticism. Also, don’t be too hard on yourself.

Keep everything simple

Keep your diet simple. A simple diet could consist of lean proteins, complex carbs, healthy fats, and leafy greens. Cut down on processed foods (many times, these are the real culprits) and replace them with healthier, organic foods.

Keep your workout simple also. Complex and acrobatic exercises would be sure to land you in the ER especially if you are at the start of your fitness journey. Long and tiring workout sessions wouldn’t do you any good, instead, it’ll have an opposite effect.

To avoid feeling overwhelmed, simplify your fitness routine.
Eat a combination of carbs and high-proteins at every meal
Yes, it’s just as you read. Every meal should be a mix of proteins and carbs in defined proportions depending on your peculiarities. For instance, how active your lifestyle is, will determine the number of healthy calories you should consume per meal.

Indulge in fruits, not sugary delights

Avoid sweets. Swap those sugary treats for fruit. Fruits are super sweet and will effectively fill that sugary void if you give it a chance.

These simple lifestyle changes would make all the difference in your fitness journey. The process may seem slow, but keep at it, don’t give up, and you are sure to lose all that unwanted weight.

3 Fitness Tips For The Fall Season

The fall season is approaching very fast and that may mean you have to take your fitness exercises inside. There’s no question that you will need to execute a thought out plan.

Fitness Tips For Fall

Here are the three tips I suggest:

#1: Use Online Fitness Programs

There are plenty of online fitness classes and workouts that you can choose from. With COVID-19 at its highest peak and flu season right around the corner, online fitness is only going to get more popular.

#2: Run With Cold Gear

If you’re a runner, you should think about getting cold fitness gear so you can keep your body warm. It will also help with compression of the muscles as you run.

#3: Drink Plenty of Water

I know this may not be the tip you’re looking for, but water is the most important element in working out. Stay hydrated and stay focused. Water gives you the opportunity to accomplish both.

Wrapping Up

That’s going to be it for today’s tips and tricks in the fitness world. Be sure to follow my next post coming up soon!

Starting Your Diet Right as a Woman

Starting a brand new diet can feel exciting and overwhelming at the same time. You most likely want to lose weight or get in shape for your next big event. Although you found something special, you still may have doubts or think there’s too much to handle.

That’s where I come in. Hi, I’m Paul Salter, and I want to share my knowledge, skills and health and nutrition coaching success for women and moms.

I have helped countless women not only find, but also stick to a natural diet that helps them reach their health goals. I can’t wait to help you out next. All you have to do is start your diet off right and I can be there to help you along the way.

If you are interested in learning more or starting a new healthy nutrition customized plan, fill out our form or send me an e-mail.