ArticlesPaul Salter Coaching - Blog Articles
The first Monday of January is known as National “Start A Diet Day” for millions of Americans each year. Yet, obesity rates climb steadily each year… One of the major reasons is because people do in fact partake in a dieting phase to kick off the new year. Every....read more
Are the women you follow on Instagram a source of fitspiration or self-destruction? It may not be what you think…read more
Each year a new diet makes headlines for its purported ability to help you drop 20+ pounds in a very-short time-frame with virtually no effort. And as marketers have become savior, and company’s smarter, wordy claims and sciency sentences have made these fad diets more believable. Before you plan your 2018 New Year’s resolution, make sure you give this article a read and share it with those you know who are also contemplating a weight-loss resolution this upcoming year.read more
The first Monday of every new year, hundreds of millions of people embark on a diet as part of their New Year’s resolution to achieve a healthier, slimmer version of themselves. For many, however, this goal is short-lived. And it’s because these people have failed to identify their true motivating force, or, their “why” for wanting to lose weight. Keep reading to discover your “why!”read more
Even the healthiest of people succumb to a viral infection on occasion.
So, how do you counteract the lack of appetite and cravings for nutrient poor, comfort food when you feel your worse to expedite the recovery process? By following the seven nutrition strategies below!read more
For some, going cold turkey on turkey day is the only method they can use to “survive” the Holiday without consuming thousands of calories in a three-hour window. For others, they eat so much that they feel like a stuffed turkey for the next 72 hours!read more
Lost in the chaos of internet macronutrient recommendations, calculators, and one-size fits all diet plans is the potential existence of differences in nutrient needs between genders. And I’m not just talking about men needing more calories because they have an...read more
A “maintenance” phase implies a lot more than simply trying to maintain your weight. In fact, in most instances, that’s only one minor purpose of the phase. There are three distinct “maintenance” phases I use with my 1:1 clients to help them achieve long-term success...read more
After a diet, you’re stuck between a rock and a hard place. On one hand, you want to eat everything in sight. Not just today, but tomorrow, too. And the next day. Yet, on the other hand, you want to maintain your abs, cuts, and oddly placed (and looking)…read more
DO YOU FEEL AS IF YOU’VE TRIED EVERY HUNGER-FIGHTING “TRICK” OUT THERE, YET, STILL FEEL HUNGRY DURING YOUR DIET? WELL, HAVE YOU CONSIDERED COMBINING THESE SO-CALLED “TRICKS” INTO ONE MEAL TO HELP GET THE JOB DONE? THIS TASTY TREAT COMBINES MULTIPLE ADVANCED...read more
SOCIETY HAS CONVINCED US THAT THE NUMBER ON THE SCALE DEFINES WHO WE ARE AND WHEN WE SHOULD DIET. I DISAGREE AND THINK THAT THE NUMBER ON THE SCALE IS OVERRATED. ALLOW ME TO WEIGH IN ON THE MATTER… The progress of your diet is influenced by many factors....read more
DO YOU FEEL LIKE YOU’VE BEEN “DIETING” FOR YEARS, YET LOOK AND WEIGH THE SAME (IF NOT MORE) THAT WHEN YOU FIRST STARTED? DO YOU FEEL LIKE YOU’RE EATING LESS AND LESS, YET GAINING MORE AND MORE? YOU’RE NOT ALONE. OVER 100 MILLION PEOPLE DIET EACH YEAR. BUT WHAT MAY BE...read more
HOLD THE BUTTER, CUE A “NORMAL” PORTION SIZE, AND YOU HAVE ONE OF THE MOST PREMIUM CARBOHYDRATES POSSIBLE IN YOUR HANDS. GET YOUR POPCORN READY, THIS IS GOING TO BLOW YOUR MIND! When you think of popcorn, your mind most likely wonders back to a date at the movie...read more
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A Dietitian’s Dozen Fat-Loss Tips
A Dietitian's Dozen Fat-Loss Tips will arm you with the knowledge to implement the 12 foundational habits crucial for successful weight loss (and maintenance). Mastering these research-backed foundational habits have enabled hundreds of my 1:1 clients to lose thousands of pounds of body fat!
Become A 5 Percenter
"Become A 5 Percenter" details the four most effective eating and exercise habits that has allowed a unique population – a group of people part of the National Weight Control Registry – to lose an average of 30 pounds and keep it off for over 12 months.
Learn how Charlotte, a full-time working, mother of two, tackled three diet, dropped over 20 pounds, and how she's been able to keep the weight off for over a year!