A Dietitian’s Dozen Fat-Loss Tips

A Dietitian's Dozen Fat-Loss Tips will arm you with the knowledge to implement the 12 foundational habits crucial for successful weight loss (and maintenance). Mastering these research-backed foundational habits have enabled hundreds of my 1:1 clients to lose thousands of pounds of body fat!


"Become A 5 Percenter" details the four most effective eating and exercise habits that has allowed a unique population – a group of people part of the National Weight Control Registry – to lose an average of 30 pounds and keep it off for over 12 months.


2 – 5 minute videos deliver everything you need to know about carbohydrates, protein, fats, fluids, and hunger-fighting strategies so that you can maximize your health, physique, and performance. 5 courses, 90+ videos, video transcriptions, notes, and quizzes are waiting for you.



Registered Dietitian (RD)

Hey, I’m Paul Salter. I’m a Registered Dietitian (RD) passionate about teaching and empowering people to transform their health, physique, and performance by developing and furthering their understanding of nutrition.


I have a Bachelor’s Degree in Dietetics from the University of Maryland and a Master’s Degree in Exercise and Nutrition Sciences from the University of Tampa. I’m also a Certified Strength and Conditioning Specialist (CSCS).


Paul was integral to the success I’ve had. He’s so great at educating. He helped me understand the ‘why’ of nutrition changes we made. I’m so grateful for working with Paul — he completely changed my life.

Kaitlin Mohr

I keep every email correspondence with Paul. He is literally filled with knowledge nuggets, and drops them freely and without judgement. He has answered every single one of my questions super quick. He always managed to make me feel special and a priority, and I could tell he put thought and time into responding to my (what must have seemed like millions of) questions.

Katie Mizera

Working with Paul has been a life changing experience in every sense of the expression. I am no longer the unhappy, self-conscious person dieting made me! I have learned more about myself and healthy habits then I ever thought I could in just three months, and while I look better than I ever have the real accomplishment is in a COMPLETE change in perspective. When working with Paul, I was able to:

  • Lose 13 pounds in 12 weeks, going from 145 pounds to 132 pounds, gaining muscle mass and losing fat
  • Learn the value of whole-foods
  • Increase my military press from 45 pounds post injury, (75 pounds pre-injury) to 115 pounds
  • Experience having countless friends, family members, and STRANGERS asking me for pointers on nutrition and training
  • Look and feel more confident than I EVER have, even on my wedding day

Don’t waste your time training hard and throwing it away on a bad diet like I did! You deserve to be happy: sign up already and start working with Paul!

Raegan Compton


Gain instant access to a video course all about carbohydrates, an eBook detailing how eating more protein can help you lose weight, and two chapters of my best-selling eBook that has helped thousands lose weight and keep it off!

Eat More Protein To Lose More Weight

You know protein for it’s muscle-building properties, but what you may not know is that eating more protein has a MAJOR impact on your appetite and can help you successfully lose weight and keep it off!

Free video course TNT UNIVERSITY

Watch the first four videos of my best-selling course, “Advanced Hunger-Fighting Strategies” absolutely FREE! These videos will provide you with specific strategies to nip hunger in the bud immediately!

Dietitian's Dozen Fat-Loss Tips

Grab TWO FREE chapters of the eBook that’s helped thousands of people lose weight and keep it off! You'll learn precisely how to use fluids to fight off hunger and how some food choices are better when it comes to crushing cravings!

Out-Of-Shape Mom Drops 20+ Pounds And Keeps It Off (For 12+ Months)!

Learn how Charlotte, a full-time working, mother of two, tackled three diet, dropped over 20 pounds, and how she's been able to keep the weight off for over a year!

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